El Compi, Three Milks Sponge Cake — Nutrition Facts & Ingredients
Per serving (1 PIECE, 114 g): 280 calories. Per 100 g: 246 calories, 7.9 g protein, 7.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PIECE (114g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Eggs, Flour, Meringue, Milks, Potassium Sorbate, Sodium Benzoate, Sugar
Frequently asked questions
How many calories are in El Compi, Three Milks Sponge Cake?
Per 100 g of El Compi, Three Milks Sponge Cake there are 246 calories.
How much protein is in El Compi, Three Milks Sponge Cake?
Per 100 g of El Compi, Three Milks Sponge Cake there are 7.89 g protein.
How many carbohydrates are in El Compi, Three Milks Sponge Cake?
Per 100 g of El Compi, Three Milks Sponge Cake there are 40.35 g carbohydrates. Of which 38.6 g sugars.
How much sugar is in El Compi, Three Milks Sponge Cake?
Per 100 g of El Compi, Three Milks Sponge Cake there are 38.6 g sugars.
How much sodium (salt) is in El Compi, Three Milks Sponge Cake?
Per 100 g of El Compi, Three Milks Sponge Cake there are 172.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in El Compi, Three Milks Sponge Cake?
Per 100 g of El Compi, Three Milks Sponge Cake there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in El Compi, Three Milks Sponge Cake?
The main ingredients in El Compi, Three Milks Sponge Cake are: Baking Powder, Eggs, Flour, Meringue, Milks.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Christopher Cross Records
Nutrition facts for other products from Christopher Cross Records:
All Christopher Cross Records products →