EL COMPI

El Compi, Vanilla Flan — Nutrition Facts & Ingredients

UPC 854955002097 Manufacturer: Christopher Cross Records Puddings & Custards Updated Sep 27, 2026

Per serving (3.5 ONZ, 99 g): 220 calories. Per 100 g: 222 calories, 7.1 g protein, 7.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4g 20%
Trans Fat --
Cholesterol 80.2mg 27%
Sodium 120mg 5%
Total Carbohydrate 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 7.0g
Calcium 200mg 15%
Iron 0.4mg 2%
Potassium 525mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein7.1 g
Carbohydrates34.3 g
Sugars34.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)34.3g
Fat7.1 g
Saturated fat4.0 g
Cholesterol81 mg
Sodium121 mg
Calcium202 mg
Potassium530 mg
Iron0.4 mg
Vitamin A60.6 mcg
Vitamin C0 mg

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Ingredients

Egg, Milk, Potassium Sorbate, Sodium Benzoate, Sugar, To Maintain Freshness, Vanilla

Frequently asked questions

How many calories are in El Compi, Vanilla Flan?

Per 100 g of El Compi, Vanilla Flan there are 222 calories.

How much protein is in El Compi, Vanilla Flan?

Per 100 g of El Compi, Vanilla Flan there are 7.07 g protein.

How many carbohydrates are in El Compi, Vanilla Flan?

Per 100 g of El Compi, Vanilla Flan there are 34.34 g carbohydrates. Of which 34.34 g sugars.

How much sugar is in El Compi, Vanilla Flan?

Per 100 g of El Compi, Vanilla Flan there are 34.34 g sugars.

How much sodium (salt) is in El Compi, Vanilla Flan?

Per 100 g of El Compi, Vanilla Flan there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in El Compi, Vanilla Flan?

Per 100 g of El Compi, Vanilla Flan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in El Compi, Vanilla Flan?

The main ingredients in El Compi, Vanilla Flan are: Egg, Milk, Potassium Sorbate, Sodium Benzoate, Sugar.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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