BLUE MONKEY

Organic Coconut Cream — Nutrition Facts & Ingredients

UPC 59654330018 Baking Additives & Extracts Updated Sep 27, 2026

Per serving (3.37 ONZ, 100 ml): 225 calories. Per 100 ml: 225 calories, 2 g protein, 21 g fat.

Label highlights: High in saturated fat — 100% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 100% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.37 ONZ (100ml)

Amount per servingCalories
225
% Daily Value*
Total Fat 21g 27%
Saturated Fat 20g 100%
Trans Fat --
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 2g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

225 calories in 100 ml
Protein2 g
Carbohydrates7 g
Sugars2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)6.0g
Fat21 g
Saturated fat20 g
Cholesterol0 mg
Sodium19 mg
Calcium0 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Coconut Extract, Organic Guar Gum, Water

Frequently asked questions

How many calories are in Organic Coconut Cream?

Per 100 g of Organic Coconut Cream there are 225 calories.

How much protein is in Organic Coconut Cream?

Per 100 g of Organic Coconut Cream there are 2.0 g protein.

How many carbohydrates are in Organic Coconut Cream?

Per 100 g of Organic Coconut Cream there are 7.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Organic Coconut Cream?

Per 100 g of Organic Coconut Cream there are 2.0 g sugars.

How much sodium (salt) is in Organic Coconut Cream?

Per 100 g of Organic Coconut Cream there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Cream?

Per 100 g of Organic Coconut Cream there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Cream?

The main ingredients in Organic Coconut Cream are: Organic Coconut Extract, Organic Guar Gum, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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