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Organic Pumpkin — Nutrition Facts & Ingredients

UPC 711535506188 Manufacturer: Star Markets Co. Canned Vegetables Updated Sep 27, 2026

Calories
46per serving
Protein
0.8 gper 100 g
Carbs
8.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1/2 cup, 120 g): 46 calories. Per 100 g: 38 calories, 0.8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories
46
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.7mg 9%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein0.8 g
Carbohydrates8.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)5.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium25 mg
Potassium208 mg
Iron1.4 mg
Vitamin A775 mcg
Vitamin C4.2 mg
Vitamin D0 mcg

Where to buy Organic Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Pumpkin

Frequently asked questions

How many calories are in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 38 calories.

How much protein is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 0.83 g protein.

How many carbohydrates are in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 8.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 3.33 g sugars.

How much sodium (salt) is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pumpkin?

The main ingredients in Organic Pumpkin are: Organic Pumpkin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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