HEART AND SOUL

Broccoli Florets Steamable — Nutrition Facts & Ingredients

UPC 813901020714 Manufacturer: H&S QUALITY FOODS, LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 85 g): 30 calories. Per 100 g: 35 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.4mg 2%
Iron 0mg 0%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium24 mg
Potassium247 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C35.3 mg

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Broccoli Florets Steamable?

Per 100 g of Broccoli Florets Steamable there are 35 calories.

How much protein is in Broccoli Florets Steamable?

Per 100 g of Broccoli Florets Steamable there are 2.35 g protein.

How many carbohydrates are in Broccoli Florets Steamable?

Per 100 g of Broccoli Florets Steamable there are 4.71 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Broccoli Florets Steamable?

Per 100 g of Broccoli Florets Steamable there are 2.35 g sugars.

How much sodium (salt) is in Broccoli Florets Steamable?

Per 100 g of Broccoli Florets Steamable there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Florets Steamable?

Per 100 g of Broccoli Florets Steamable there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Florets Steamable?

The main ingredients in Broccoli Florets Steamable are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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