Alternatives to Brazil Nuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

657Calories 14.3Protein 67.9Fat 14.3Sat. fat 3.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Amish Country Popcorn Inc. Amish Country, White Hulless Microwave Popcorn −233 calories−5.2 g protein−8.2 g sat. fat−3.6 g sugars
    424Calories 9.1Protein 15.2Fat 6.1Sat. fat 0Sugars Compare Alternatives
  2. Bay Valley Foods, LLC Amport Foods, Pepitas (Pumpkin Seed Kernels) −57 calories+22.4 g protein−6.0 g sat. fat−3.6 g sugars
    600Calories 36.7Protein 50Fat 8.3Sat. fat 0Sugars Compare Alternatives
  3. Bay Valley Foods, LLC Amport Foods, Roasted & Salted Pepitas −90 calories+15.7 g protein−6.0 g sat. fat−3.6 g sugars
    567Calories 30Protein 50Fat 8.3Sat. fat 0Sugars Compare Alternatives
  4. Bay Valley Foods, LLC Amport Foods, Soy Nuts, Lightly Salted, Lightly Salted −157 calories+22.4 g protein−11.0 g sat. fat−3.6 g sugars
    500Calories 36.7Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  5. Angie's Artisan Treats, LLC Angie's, Boom Chicka Pop, Sea Salt Popcorn, Sea Salt −157 calories−3.6 g protein−12.5 g sat. fat−3.6 g sugars
    500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. A Angonoa Inc Angonoa's, Sesame Mini Breadsticks −257 calories−1.0 g protein−14.3 g sat. fat−3.6 g sugars
    400Calories 13.3Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Lehi Valley Trading Company, Inc. Arizona Snack Company, Lightly Salted Popcorn −193 calories−3.6 g protein−14.3 g sat. fat−3.6 g sugars
    464Calories 10.7Protein 17.9Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Hy-Vee, Inc. Artisan Cheddar Popcorn −14 calories−3.6 g protein+14.3 g sat. fat−3.6 g sugars
    643Calories 10.7Protein 53.6Fat 28.6Sat. fat 0Sugars Compare Alternatives
  9. ONE6ONE4, LLC Artisan Popcorn −193 calories−3.6 g protein−10.7 g sat. fat−3.6 g sugars
    464Calories 10.7Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  10. Ava's Snacks, LLC Ava's Pine Nuts, 4 Oz +10 calories−1.0 g protein−9.3 g sat. fat−3.6 g sugars
    667Calories 13.3Protein 70Fat 5Sat. fat 0Sugars Compare Alternatives
  11. Angie's Artisan Treats, LLC Avocado Oil Air Popped Sea Salt Popcorn, Avocado Oil Sea Salt −157 calories−4.3 g protein−11.0 g sat. fat−3.6 g sugars
    500Calories 10Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  12. Mazzis Italian Food Avocado Oil Air Popped Sea Salt Popcorn, Avocado Oil Sea Salt −157 calories−4.3 g protein−11.0 g sat. fat−3.6 g sugars
    500Calories 10Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  13. LesserEvil, LLC Avocado-Licious Popcorn, Avocado-Licious −228 calories−7.1 g protein−7.1 g sat. fat−3.6 g sugars
    429Calories 7.1Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
  14. Palo Foods, Inc. Bacon Cheddar Popcorn −14 calories−3.6 g protein+28.6 g sat. fat−3.6 g sugars
    643Calories 10.7Protein 50Fat 42.9Sat. fat 0Sugars Compare Alternatives
  15. Bright Lite Company Baked Soft Pretzels −394 calories−7.3 g protein−14.3 g sat. fat−3.6 g sugars
    263Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Powers, Inc. Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix, Bandito −124 calories+2.4 g protein−9.3 g sat. fat−3.6 g sugars
    533Calories 16.7Protein 33.3Fat 5Sat. fat 0Sugars Compare Alternatives
  17. Eddyleon Chocolate Co Inc Barricini, Dark Chocolate Pretzels, Dark Chocolate, Dark Chocolate −183 calories−7.3 g protein−2.0 g sat. fat−3.6 g sugars
    474Calories 7.0Protein 22.8Fat 12.3Sat. fat 0Sugars Compare Alternatives
  18. Kraft Heinz Foods Company BBQ Crunchy Corn Kernels, BBQ −193 calories−7.1 g protein−12.5 g sat. fat−3.6 g sugars
    464Calories 7.1Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  19. The Hain Celestial Group, Inc. Bearitos, Organic Popcorn −190 calories−1.0 g protein−12.6 g sat. fat−3.6 g sugars
    467Calories 13.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  20. Smartprice Sales and Marketing, Inc Beer Mix −300 calories+3.6 g protein−10.7 g sat. fat−3.6 g sugars
    357Calories 17.9Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  21. Russell McCall's Inc. Bella Maria Spanish Cocktail Mix, 3.5 Oz −121 calories+3.6 g protein−7.1 g sat. fat−3.6 g sugars
    536Calories 17.9Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
  22. 567Calories 26.7Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  23. Belmont Peanuts of Southampton Belmont Peanuts, Gourmet Virginia Peanuts −90 calories+12.4 g protein−7.6 g sat. fat−3.6 g sugars
    567Calories 26.7Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  24. Bergin Nut Company, Inc. Bergin, Roasted & Salted Inshell Pumpkin Seeds −232 calories+13.2 g protein−8.0 g sat. fat−3.6 g sugars
    425Calories 27.5Protein 37.5Fat 6.2Sat. fat 0Sugars Compare Alternatives

Back to Brazil Nuts

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.