AVA'S

Ava's Pine Nuts, 4 Oz — Nutrition Facts & Ingredients

UPC 810111010825 Manufacturer: Ava's Snacks, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup (30g), 30 g): 200 calories. Per 100 g: 667 calories, 13.3 g protein, 70 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 21g 27%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein13.3 g
Carbohydrates10 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat70 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Pine Nut Kernels

Frequently asked questions

How many calories are in Ava's Pine Nuts, 4 Oz?

Per 100 g of Ava's Pine Nuts, 4 Oz there are 667.0 kcal calories.

How much protein is in Ava's Pine Nuts, 4 Oz?

Per 100 g of Ava's Pine Nuts, 4 Oz there are 13.33 g protein.

How many carbohydrates are in Ava's Pine Nuts, 4 Oz?

Per 100 g of Ava's Pine Nuts, 4 Oz there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ava's Pine Nuts, 4 Oz?

Per 100 g of Ava's Pine Nuts, 4 Oz there are 0.0 g sugars.

How much sodium (salt) is in Ava's Pine Nuts, 4 Oz?

Per 100 g of Ava's Pine Nuts, 4 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ava's Pine Nuts, 4 Oz?

Per 100 g of Ava's Pine Nuts, 4 Oz there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ava's Pine Nuts, 4 Oz?

The main ingredients in Ava's Pine Nuts, 4 Oz are: Pine Nut Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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