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Baked Soft Pretzels — Nutrition Facts & Ingredients

UPC 26129070335 Manufacturer: Bright Lite Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pretzel with 1/2 tsp, 57 g): 150 calories. Per 100 g: 263 calories, 7.0 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 pretzel with 1/2 tsp (57g)

Amount per servingCalories

150

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate -- --

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 4.0g

Vitamin D 0.1mcg 0%

Calcium 10.3mg 1%

Iron 2.4mg 13%

Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g

Protein7.0 g

Sugars0 g

Dietary fiber1.8 g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium202 mg

Calcium18 mg

Potassium88 mg

Iron4.2 mg

Vitamin D0.2 mcg

Where to buy

Search on Amazon for Baked Soft Pretzels

Prices and availability are set by the retailer.

Ingredients

Bicarbonates And Carbonates Of Soda, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt Packet: Salt, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 263 calories.

How much protein is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 7.02 g protein.

How much sugar is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Soft Pretzels?

The main ingredients in Baked Soft Pretzels are: Bicarbonates And Carbonates Of Soda, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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