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Light Red Kidney Beans, Light Red Kidney — Nutrition Facts & Ingredients

UPC 7003863654 Manufacturer: Associated Wholesale Grocers, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Calories
80per serving
Protein
22.9 gper 100 g
Carbs
60 gper 100 g
Fat
1.4 gper 100 g

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Per serving (1/4 cup dry, 35 g): 80 calories. Per 100 g: 229 calories, 22.9 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry (35g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein22.9 g
Carbohydrates60 g
Sugars2.9 g
Added sugars0 g
Dietary fiber31.4 g
Net carbs (carbohydrates minus fiber)28.6g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium0 mg
Potassium886 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Light Red Kidney Beans, Light Red Kidney

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Light Red Kidney Beans

Frequently asked questions

How many calories are in Light Red Kidney Beans, Light Red Kidney?

Per 100 g of Light Red Kidney Beans, Light Red Kidney there are 229 calories.

How much protein is in Light Red Kidney Beans, Light Red Kidney?

Per 100 g of Light Red Kidney Beans, Light Red Kidney there are 22.86 g protein.

How many carbohydrates are in Light Red Kidney Beans, Light Red Kidney?

Per 100 g of Light Red Kidney Beans, Light Red Kidney there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Light Red Kidney Beans, Light Red Kidney?

Per 100 g of Light Red Kidney Beans, Light Red Kidney there are 2.86 g sugars.

How much sodium (salt) is in Light Red Kidney Beans, Light Red Kidney?

Per 100 g of Light Red Kidney Beans, Light Red Kidney there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Red Kidney Beans, Light Red Kidney?

Per 100 g of Light Red Kidney Beans, Light Red Kidney there are 31.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Red Kidney Beans, Light Red Kidney?

The main ingredients in Light Red Kidney Beans, Light Red Kidney are: Light Red Kidney Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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