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Taco Shells — Nutrition Facts & Ingredients

UPC 78742377223 Manufacturer: Wal-Mart Stores, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (3 shells, 32 g): 150 calories. Per 100 g: 469 calories, 6.2 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 shells (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein6.2 g
Carbohydrates71.9 g
Sugars0 g
Added sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)65.7g
Fat25 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium94 mg
Potassium188 mg
Iron1.2 mg
Vitamin D0 mcg

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Prices and availability are set by the retailer.

Ingredients

Canola Palm Corn Oil, Limed Corn Flour, Vegetable Oil

Frequently asked questions

How many calories are in Taco Shells?

Per 100 g of Taco Shells there are 469 calories.

How much protein is in Taco Shells?

Per 100 g of Taco Shells there are 6.25 g protein.

How many carbohydrates are in Taco Shells?

Per 100 g of Taco Shells there are 71.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Taco Shells?

Per 100 g of Taco Shells there are 0.0 g sugars.

How much sodium (salt) is in Taco Shells?

Per 100 g of Taco Shells there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taco Shells?

Per 100 g of Taco Shells there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taco Shells?

The main ingredients in Taco Shells are: Canola Palm Corn Oil, Limed Corn Flour, Vegetable Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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