Mexican Dinner Mixes: Nutrition Facts and Calories
Mexican Dinner Mixes include convenient items like tortillas, taco shells, fajita kits, and seasoning packets designed for preparing Mexican-inspired meals at home. When choosing these products, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg for sodium. Many dinner mixes can contribute significantly to daily sodium intake, so comparing options is helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with minimal added sugars and lower saturated fat. For tortillas and taco shells, check the ingredient list for whole grains like "whole wheat" or "whole corn" listed early, indicating a higher fiber choice. All values are shown per 100 g so products can be compared.
1,599 products · values per 100 g
Hola Nola Foods, LLC
100% Whole Wheat Medium Flour Tortillas
311kcal
6.7Protein
8.9Fat
51.1Carbs
Ole Mexican Foods, Inc.
100% Whole Wheat Soft Taco
289kcal
8.9Protein
8.9Fat
46.7Carbs
Mission Foods Inc
100% Whole Wheat Soft Taco Flour Tortillas
289kcal
8.9Protein
6.7Fat
48.9Carbs
Guerrero Tortilleria
100% Whole Wheat Soft Taco Tortillas, Whole Wheat
293kcal
7.3Protein
9.8Fat
46.3Carbs
BBU, Inc.
100% Whole Wheat Taco Tortillas, 100% Whole Wheat
289kcal
8.9Protein
7.8Fat
48.9Carbs
Ole Mexican Foods, Inc.
100% Whole Wheat Tortilla Wraps
200kcal
8.9Protein
6.7Fat
40Carbs
Hmb, Inc.
100% Whole Wheat Tortillas
314kcal
11.4Protein
10Fat
51.4Carbs
Flowers Foods, Inc.
100% Whole Wheat Tortillas, 100% Whole Wheat
267kcal
8.9Protein
8.9Fat
46.7Carbs