FRESH & EASY

12 Yellow Toco Shells — Nutrition Facts & Ingredients

UPC 5051379049256 Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (3 SHELLS, 32 g): 150 calories. Per 100 g: 469 calories, 6.2 g protein, 18.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 SHELLS (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein6.2 g
Carbohydrates65.6 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)59.4g
Fat18.8 g
Saturated fat15.6 g
Trans fat0 g
Cholesterol0 mg
Sodium31 mg
Calcium125 mg
Iron5.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Coconut Oil, Corn Flour, Water

Frequently asked questions

How many calories are in 12 Yellow Toco Shells?

Per 100 g of 12 Yellow Toco Shells there are 469 calories.

How much protein is in 12 Yellow Toco Shells?

Per 100 g of 12 Yellow Toco Shells there are 6.25 g protein.

How many carbohydrates are in 12 Yellow Toco Shells?

Per 100 g of 12 Yellow Toco Shells there are 65.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 12 Yellow Toco Shells?

Per 100 g of 12 Yellow Toco Shells there are 0.0 g sugars.

How much sodium (salt) is in 12 Yellow Toco Shells?

Per 100 g of 12 Yellow Toco Shells there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Yellow Toco Shells?

Per 100 g of 12 Yellow Toco Shells there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Yellow Toco Shells?

The main ingredients in 12 Yellow Toco Shells are: Coconut Oil, Corn Flour, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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