Alternatives to Almonds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Simply Raw Pumpkin Seeds +66 calories+6.7 g protein+5 g sat. fat−3.3 g sugars
    633Calories 26.7Protein 53.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
98. 98
    The Hain Celestial Group, Inc. Boston's, Popcorn, Aged White Cheddar, Aged White Cheddar −67 calories−10 g protein+20 g sat. fat−3.3 g sugars
    500Calories 10Protein 30Fat 23.3Sat. fat 0Sugars Compare Alternatives
99. 99
    UTZ Quality Foods, LLC Boulder Canyon, Real Thin Pop Popcorn, Avocado Oil Sea Salt, Avocado Oil Sea Salt −180 calories−9.4 g protein−3.3 g sat. fat−3.3 g sugars
    387Calories 10.6Protein 8.8Fat 0Sat. fat 0Sugars Compare Alternatives
100. 100
     CADIA Everyday Brazil Nuts +100 calories−6.7 g protein+13.3 g sat. fat−3.3 g sugars
     667Calories 13.3Protein 66.7Fat 16.7Sat. fat 0Sugars Compare Alternatives
101. 101
     Sunrise Natural Foods Brazil Raw Nuts +112 calories−5.7 g protein+12.7 g sat. fat−3.3 g sugars
     679Calories 14.3Protein 67.9Fat 16.1Sat. fat 0Sugars Compare Alternatives
102. 102
     Golden Packaging Company Brazilian Nuts −3.3 g protein+5 g sat. fat−3.3 g sugars
     567Calories 16.7Protein 46.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
103. 103
     Buddy Squirrel LLC Buddy Squirrel, Gourmet Popcorn, Cheezzzy Cheddar Cheese +133 calories−13.3 g protein+13.3 g sat. fat−3.3 g sugars
     700Calories 6.7Protein 63.3Fat 16.7Sat. fat 0Sugars Compare Alternatives
104. 104
     Jays Foods Inc. Buffalo Wing Popcorn −67 calories−12.9 g protein−1.5 g sat. fat−3.3 g sugars
     500Calories 7.1Protein 28.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
105. 105
     La Frontera Bulgarian Pumpkin Seeds −134 calories+6.7 g protein−3.3 g sugars
     433Calories 26.7Protein 16.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
106. 106
     Cornfields, Inc. Butter & Cheddar Mix Flavored Popped Corn, Butter; Cheddar +4 calories−9.3 g protein+5.6 g sat. fat−3.3 g sugars
     571Calories 10.7Protein 39.3Fat 8.9Sat. fat 0Sugars Compare Alternatives
107. 107
     Weis Markets, Inc. Butter 94% Fat Free Microwave Popcorn, Butter −203 calories−10.9 g protein−1.8 g sat. fat−3.3 g sugars
     364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
108. 108
     Butter 94% Fat Free Microwave Popcorn, Butter −126 calories−8.2 g protein−0.4 g sat. fat−3.3 g sugars
     441Calories 11.8Protein 7.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
109. 109
     Tops Markets, LLC Butter 94% Fat Free Microwave Popcorn, Butter −203 calories−10.9 g protein−1.8 g sat. fat−3.3 g sugars
     364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
110. 110
     Big Y Foods, Inc. Butter 94% Fat Free Microwave Popcorn, Butter −203 calories−10.9 g protein−1.8 g sat. fat−3.3 g sugars
     364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
111. 111
     Smart & Final Iris Corporation Butter 94% Fat Free Microwave Popcorn, Butter −203 calories−10.9 g protein−1.8 g sat. fat−3.3 g sugars
     364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
112. 112
     Topco Associates, Inc. Butter 94% Fat Free Microwave Popcorn, Butter −203 calories−10.9 g protein−1.8 g sat. fat−3.3 g sugars
     364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
113. 113
     Nash Finch Company Butter 94% Fat Free Microwave Popping Corn, Butter −273 calories−8.2 g protein−1.9 g sat. fat−3.3 g sugars
     294Calories 11.8Protein 5.9Fat 1.5Sat. fat 0Sugars Compare Alternatives
114. 114
     Wakefern Food Corporation Butter 94% Fat Free Pop Corn, Butter −203 calories−10.9 g protein−1.8 g sat. fat−3.3 g sugars
     364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
115. 115
     Liberto Specialty Company Inc. Butter Air Popped Popcorn, Butter −13.3 g protein+1.7 g sat. fat−3.3 g sugars
     567Calories 6.7Protein 36.7Fat 5Sat. fat 0Sugars Compare Alternatives
116. 116
     Troyer Dist. Co. Butter And Salt Popcorn, Butter And Salt −134 calories−13.3 g protein+10 g sat. fat−3.3 g sugars
     433Calories 6.7Protein 23.3Fat 13.3Sat. fat 0Sugars Compare Alternatives
117. 117
     Backers Potato Chip Co Butter Corn Pops +40 calories−16.4 g protein+0.2 g sat. fat−3.3 g sugars
     607Calories 3.6Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
118. 118
     Shearer's Foods LLC Butter Corn Puffs, Butter +40 calories−16.4 g protein+2.0 g sat. fat−3.3 g sugars
     607Calories 3.6Protein 46.4Fat 5.4Sat. fat 0Sugars Compare Alternatives
119. 119
     SHEARER'S FOODS, LLC. Butter Corn Puffs, Butter +40 calories−16.4 g protein+2.0 g sat. fat−3.3 g sugars
     607Calories 3.6Protein 46.4Fat 5.4Sat. fat 0Sugars Compare Alternatives
120. 120
     Golden Fluff Company Butter Flavor Microwave Popcorn, Butter −82 calories−10.9 g protein+8.8 g sat. fat−3.3 g sugars
     485Calories 9.1Protein 24.2Fat 12.1Sat. fat 0Sugars Compare Alternatives

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