Alternatives to Evaporated Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
133Calories
6.7Protein
6.7Fat
5Sat. fat
10Sugars
120 alternatives, ordered by sugars, lowest first
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Atkins Nutritionals, Inc. Creamy Chocolate Protein-Rich Shake, Creamy Chocolate −85 calories−2.1 g protein−4.2 g sat. fat−9.8 g sugars48Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
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Ross Products Division Myo Original Shakes, Chocolate Fudge −73 calories+1.7 g protein−4.7 g sat. fat−9.8 g sugars60Calories 8.4Protein 1.4Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Vanilla Cream Flavored Protein-Rich Shake, Vanilla Cream −87 calories−2.1 g protein−4.3 g sat. fat−9.8 g sugars46Calories 4.6Protein 2.8Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
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Be Well Nutrition, INC Cacao + Greens Protein Drink, Cacao + Greens −92 calories−0.8 g protein−4.8 g sat. fat−9.7 g sugars41Calories 5.9Protein 0.9Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
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Premier Nutrition Corporation High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut −88 calories−0.6 g protein−4.8 g sat. fat−9.7 g sugars45Calories 6.1Protein 0.9Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Cafe Caramel Protein-Rich Shake, Cafe Caramel −84 calories−2.0 g protein−4.2 g sat. fat−9.7 g sugars49Calories 4.6Protein 3.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Slate Craft Goods, LLC Chocolate Flavored Ultra-Filtered Milk, Chocolate −96 calories−0.5 g protein−5 g sat. fat−9.7 g sugars37Calories 6.2Protein 0.3Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Rexall Sundown, Inc. Chocolate Shake, Rich Chocolate −96 calories+0.4 g protein−5 g sat. fat−9.7 g sugars37Calories 7.1Protein 0.1Fat 0Sat. fat 0.3Sugars Compare Alternatives
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LongRun LLC Complete Keto Meal Shake, Vanilla, Vanilla −10 calories−1.1 g protein−1.9 g sat. fat−9.7 g sugars123Calories 5.5Protein 10.8Fat 3.1Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Cookies & Creme Protein-Rich Shake, Cookies & Creme −84 calories−2.0 g protein−4.2 g sat. fat−9.7 g sugars49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale −84 calories−2.0 g protein−4.1 g sat. fat−9.7 g sugars49Calories 4.6Protein 3.1Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale −84 calories−2.0 g protein−4.1 g sat. fat−9.7 g sugars49Calories 4.6Protein 3.1Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale −84 calories−2.0 g protein−4.1 g sat. fat−9.7 g sugars49Calories 4.6Protein 3.1Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
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Slate Craft Goods, LLC Dark Chocolate Ultra-Filtered Milk, Dark Chocolate −99 calories−0.5 g protein−5 g sat. fat−9.7 g sugars34Calories 6.2Protein 0.3Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Slate Craft Goods, LLC Espresso Chocolate Flavored Ultra-Filtered Milk, Espresso Chocolate −96 calories−0.5 g protein−5 g sat. fat−9.7 g sugars37Calories 6.2Protein 0.1Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. French Vanilla Protein-Rich Shake, French Vanilla −84 calories−2.0 g protein−4.4 g sat. fat−9.7 g sugars49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. French Vanilla Protein-Rich Shake, French Vanilla −84 calories−2.0 g protein−4.4 g sat. fat−9.7 g sugars49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Milk Chocolate Delight Protein-Rich Shake, Milk Chocolate Delight −84 calories−2.0 g protein−4.2 g sat. fat−9.7 g sugars49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Milk Chocolate Protein-Rich Shake, Milk Chocolate −84 calories−2.0 g protein−4.2 g sat. fat−9.7 g sugars49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Mocha Latte Protein-Rich Shake, Mocha Latte −84 calories−2.0 g protein−4.2 g sat. fat−9.7 g sugars49Calories 4.6Protein 3.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Rexall Sundown, Inc. Nutrition Shake, Rich Chocolate −96 calories+0.4 g protein−5 g sat. fat−9.7 g sugars37Calories 7.1Protein 0.1Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Plus Protein & Fiber Shakes, Creamy Vanilla −78 calories+2.6 g protein−5 g sat. fat−9.7 g sugars55Calories 9.2Protein 1.5Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Plus Protein & Fiber, Creamy Milk Chocolate −75 calories+2.6 g protein−4.7 g sat. fat−9.7 g sugars58Calories 9.2Protein 1.5Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale −84 calories−2.0 g protein−4.2 g sat. fat−9.7 g sugars49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.