ATKINS

Plus Protein & Fiber, Creamy Milk Chocolate — Nutrition Facts & Ingredients

UPC 637480064705 Manufacturer: Atkins Nutritionals, Inc. Milk Updated Sep 27, 2026

Calories
188per serving
Protein
9.2 gper 100 ml
Carbs
2.8 gper 100 ml
Fat
1.5 gper 100 ml

Where to buy

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Per serving (11 OZA, 325 ml): 188 calories. Per 100 ml: 58 calories, 9.2 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size11 OZA (325ml)

Amount per servingCalories
188
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19.5mg 6%
Sodium 188mg 8%
Total Carbohydrate 9.0g 3%
Dietary Fiber 7.2g 26%
Total Sugars 1.0g
Protein 30.0g
Vitamin D 1.0mcg 5%
Calcium 699mg 54%
Iron 1.8mg 10%
Potassium 510mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml
Protein9.2 g
Carbohydrates2.8 g
Sugars0.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)0.6g
Fat1.5 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol6 mg
Sodium58 mg
Calcium215 mg
Potassium157 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C2.8 mg
Vitamin D0.3 mcg

Where to buy Plus Protein & Fiber, Creamy Milk Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Biotin, Calcium Caseinate, Carrageenan, Cholecalciferol, Chromium Chloride, Cocoa, Cyanocobalamin, D-calcium Pantothenate, Dairy Protein Blend, Dipotassium Phosphate, Dl-alpha-tocopheryl Acetate, Folic Acid, Gellan Gum, Manganese Gluconate, Milk Protein Concentrate, Natural And Artificial Flavors, Niacin, Niacinamide, Phylloquinone, Potassium Iodide, Processed With Alkali, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sodium Hexametaphosphate, Sodium Molybdate, Sodium Selenite, Soluble Corn Fiber, Sucralose, Sunflower Lecithin, Sunflower Oil, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin & Mineral Blend:magnesium Phosphate, Vitamin B5, Vitamin B7, Vitamin B9, Vitamin D3, Vitamin E, Vitamin K1, Vitamin/mineral Blend, Water, Zinc Gluconate

Frequently asked questions

How many calories are in Plus Protein & Fiber, Creamy Milk Chocolate?

Per 100 g of Plus Protein & Fiber, Creamy Milk Chocolate there are 58 calories.

How much protein is in Plus Protein & Fiber, Creamy Milk Chocolate?

Per 100 g of Plus Protein & Fiber, Creamy Milk Chocolate there are 9.23 g protein.

How many carbohydrates are in Plus Protein & Fiber, Creamy Milk Chocolate?

Per 100 g of Plus Protein & Fiber, Creamy Milk Chocolate there are 2.77 g carbohydrates. Of which 0.31 g sugars.

How much sugar is in Plus Protein & Fiber, Creamy Milk Chocolate?

Per 100 g of Plus Protein & Fiber, Creamy Milk Chocolate there are 0.31 g sugars.

How much sodium (salt) is in Plus Protein & Fiber, Creamy Milk Chocolate?

Per 100 g of Plus Protein & Fiber, Creamy Milk Chocolate there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plus Protein & Fiber, Creamy Milk Chocolate?

Per 100 g of Plus Protein & Fiber, Creamy Milk Chocolate there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plus Protein & Fiber, Creamy Milk Chocolate?

The main ingredients in Plus Protein & Fiber, Creamy Milk Chocolate are: Ascorbic Acid, Biotin, Calcium Caseinate, Carrageenan, Cholecalciferol.

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Level of processing

5
Ultra-Processed
45 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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