Alternatives to Coconut Flan, Coconut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
301Calories
9.7Protein
10.6Fat
6.2Sat. fat
39.8Sugars
120 alternatives, ordered by sugars, lowest first
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Maximum Human Performance, LLC Power Pak Fit & Lean Pudding, Delicious Dutch Chocolate −223 calories+2.0 g protein−6.2 g sat. fat−39.8 g sugars78Calories 11.7Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Intermark Foods, Inc Premium Colombian Brand Blood Pudding, Colombian −180 calories−0.9 g protein−5.1 g sat. fat−39.8 g sugars121Calories 8.8Protein 2.8Fat 1.1Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Pudding & Pie Filling, Chocolate −1 calories+0.3 g protein−6.2 g sat. fat−39.8 g sugars300Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Pudding & Pie Filling, Instant Chocolate −28 calories−9.7 g protein−6.2 g sat. fat−39.8 g sugars273Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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65Calories 0Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
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The Moran Group Incorporated Pudding Snacks, Chocolate −225 calories−8.6 g protein−4.6 g sat. fat−39.8 g sugars76Calories 1.1Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Pudding Snacks, Sugar Free Chocolate −225 calories−8.6 g protein−4.0 g sat. fat−39.8 g sugars76Calories 1.1Protein 3.3Fat 2.2Sat. fat 0Sugars Compare Alternatives
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65Calories 1.1Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Conagra Brands, Inc. Pudding, Reduced Calorie Pudding, Vanilla −240 calories−9.7 g protein−4.7 g sat. fat−39.8 g sugars61Calories 0Protein 3.0Fat 1.5Sat. fat 0Sugars Compare Alternatives
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380Calories 0Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Conagra Brands, Inc. Reduced Calorie Pudding, Caramel −240 calories−9.7 g protein−4.7 g sat. fat−39.8 g sugars61Calories 0Protein 3.0Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Reduced Calorie Rice Pudding Snacks −233 calories−7.8 g protein−5.2 g sat. fat−39.8 g sugars68Calories 1.9Protein 1.9Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Shoprite, Pudding Snacks, Vanilla, Vanilla −236 calories−9.7 g protein−4.6 g sat. fat−39.8 g sugars65Calories 0Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Stanmar International Inc. Simply Delish, Natural Pudding & Pie Filling, Chocolate −40 calories−1.6 g protein−6.2 g sat. fat−39.8 g sugars261Calories 8.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bernard Food Industries, Inc. Strawberry Low Fat Mousse Mix, Strawberry +154 calories−9.7 g protein+16.5 g sat. fat−39.8 g sugars455Calories 0Protein 22.7Fat 22.7Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Sugar Free Boston Cream Pie Reduced Calorie Pudding Snacks, Boston Cream Pie −243 calories−8.8 g protein−5.2 g sat. fat−39.8 g sugars58Calories 1.0Protein 1.0Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding −265 calories−8.8 g protein−5.3 g sat. fat−39.8 g sugars36Calories 0.9Protein 1.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Sugar Free Dark Chocolate Pudding, Dark Chocolate −265 calories−8.8 g protein−5.3 g sat. fat−39.8 g sugars36Calories 0.9Protein 0.9Fat 0.9Sat. fat 0Sugars Compare Alternatives
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The Moran Group Incorporated Sugar Free Instant Pudding, Vanilla −1 calories−9.7 g protein−6.2 g sat. fat−39.8 g sugars300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Sugar Free Instant, Chocolate −28 calories−9.7 g protein−6.2 g sat. fat−39.8 g sugars273Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Conagra Brands, Inc. Sugar Free Pudding, Caramel −236 calories−9.7 g protein−4.6 g sat. fat−39.8 g sugars65Calories 0Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
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360Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Vanilla Flavored Instant Pudding & Pie Filling, Vanilla +74 calories−9.7 g protein−6.2 g sat. fat−39.8 g sugars375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.