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Coconut Flan, Coconut — Nutrition Facts & Ingredients

UPC 889380554460 Manufacturer: Miami Food Distributor of USA, Inc. Puddings & Custards Updated Sep 27, 2026

Per serving (113 g): 340 calories. Per 100 g: 301 calories, 9.7 g protein, 10.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in added sugars — 72% DV per serving High in cholesterol — 62% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Added sugars: 72% DV (high at 20% DV or more)
  • Cholesterol: 62% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size113g

Amount per servingCalories
340
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 1.0g
Cholesterol 185mg 62%
Sodium 150mg 7%
Total Carbohydrate 46.0g 17%
Dietary Fiber 0g 0%
Total Sugars 45.0g
Includes 36.0g Added Sugars 72%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g
Protein9.7 g
Carbohydrates40.7 g
Sugars39.8 g
Added sugars31.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)40.7g
Fat10.6 g
Saturated fat6.2 g
Trans fat0.9 g
Cholesterol164 mg
Sodium133 mg
Calcium177 mg
Potassium248 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Alcohol, Dried Coconut Meat, Evaporated Milk, Milk, Potassium Sorbate To Preserve Freshness, Sugar, Sweetened Condensed Milk, Vanilla Bean Extractives, Vanilla Extract, Water, Whole Egg

Frequently asked questions

How many calories are in Coconut Flan, Coconut?

Per 100 g of Coconut Flan, Coconut there are 301 calories.

How much protein is in Coconut Flan, Coconut?

Per 100 g of Coconut Flan, Coconut there are 9.73 g protein.

How many carbohydrates are in Coconut Flan, Coconut?

Per 100 g of Coconut Flan, Coconut there are 40.71 g carbohydrates. Of which 39.82 g sugars.

How much sugar is in Coconut Flan, Coconut?

Per 100 g of Coconut Flan, Coconut there are 39.82 g sugars.

How much sodium (salt) is in Coconut Flan, Coconut?

Per 100 g of Coconut Flan, Coconut there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Flan, Coconut?

Per 100 g of Coconut Flan, Coconut there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Flan, Coconut?

The main ingredients in Coconut Flan, Coconut are: Alcohol, Dried Coconut Meat, Evaporated Milk, Milk, Potassium Sorbate To Preserve Freshness.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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