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Organic Dried Coconut — Nutrition Facts & Ingredients

UPC 859750003485 Manufacturer: Mavuno, LLC Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 package, 56 g): 424 calories. Per 100 g: 757 calories, 5.4 g protein, 69.6 g fat.

Label highlights: High in saturated fat — 180% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 180% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (56g)

Amount per servingCalories

424

% Daily Value*

Total Fat 39.0g 50%

Saturated Fat 36.0g 180%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 17.9mg 1%

Total Carbohydrate 13.0g 5%

Dietary Fiber 7g 25%

Total Sugars 4.0g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 1.7mcg 8%

Calcium 11.2mg 1%

Iron 1.7mg 9%

Potassium 377mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

757 calories in 100 g

Protein5.4 g

Carbohydrates23.2 g

Sugars7.1 g

Added sugars0 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)10.7g

Fat69.6 g

Saturated fat64.3 g

Trans fat0 g

Cholesterol0 mg

Sodium32 mg

Calcium20 mg

Potassium673 mg

Iron3.0 mg

Vitamin D3 mcg

Where to buy

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Ingredients

Organic Dried Coconut

Frequently asked questions

How many calories are in Organic Dried Coconut?

Per 100 g of Organic Dried Coconut there are 757 calories.

How much protein is in Organic Dried Coconut?

Per 100 g of Organic Dried Coconut there are 5.36 g protein.

How many carbohydrates are in Organic Dried Coconut?

Per 100 g of Organic Dried Coconut there are 23.21 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Organic Dried Coconut?

Per 100 g of Organic Dried Coconut there are 7.14 g sugars.

How much sodium (salt) is in Organic Dried Coconut?

Per 100 g of Organic Dried Coconut there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Dried Coconut?

Per 100 g of Organic Dried Coconut there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Dried Coconut?

The main ingredients in Organic Dried Coconut are: Organic Dried Coconut.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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