MOUNTAIN HARVEST

Mountain Harvest Mashed Potatoes, 13.75 Oz — Nutrition Facts & Ingredients

UPC 29700102203 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/4 cup dry mix (22g) 1/2 cup prepared As Packaged, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry mix (22g) 1/2 cup prepared As Packaged (22g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 0.4mg 2%

Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein9.1 g

Carbohydrates68.2 g

Sugars0 g

Added sugars0 g

Dietary fiber4.5 g

Net carbs (carbohydrates minus fiber)63.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium45 mg

Calcium45 mg

Potassium1136 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mountain Harvest Mashed Potatoes, 13.75 Oz

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Mixed Tocopherols And Rosemary Extract, Mono- And Diglycerides And Preservative, Potatoes With Emulsifier, Sodium Acid Pyrophosphate, Sodium Bisulfite

Frequently asked questions

How many calories are in Mountain Harvest Mashed Potatoes, 13.75 Oz?

Per 100 g of Mountain Harvest Mashed Potatoes, 13.75 Oz there are 364 calories.

How much protein is in Mountain Harvest Mashed Potatoes, 13.75 Oz?

Per 100 g of Mountain Harvest Mashed Potatoes, 13.75 Oz there are 9.09 g protein.

How many carbohydrates are in Mountain Harvest Mashed Potatoes, 13.75 Oz?

Per 100 g of Mountain Harvest Mashed Potatoes, 13.75 Oz there are 68.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mountain Harvest Mashed Potatoes, 13.75 Oz?

Per 100 g of Mountain Harvest Mashed Potatoes, 13.75 Oz there are 0.0 g sugars.

How much sodium (salt) is in Mountain Harvest Mashed Potatoes, 13.75 Oz?

Per 100 g of Mountain Harvest Mashed Potatoes, 13.75 Oz there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Harvest Mashed Potatoes, 13.75 Oz?

Per 100 g of Mountain Harvest Mashed Potatoes, 13.75 Oz there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Harvest Mashed Potatoes, 13.75 Oz?

The main ingredients in Mountain Harvest Mashed Potatoes, 13.75 Oz are: Citric Acid, Mixed Tocopherols And Rosemary Extract, Mono- And Diglycerides And Preservative, Potatoes With Emulsifier, Sodium Acid Pyrophosphate.

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Level of processing

Processed

6 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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