BRAD'S ORGANIC

Organic Coconut Flour — Nutrition Facts & Ingredients

UPC 681170241013 Manufacturer: First International Health Foods Ltd. Flours & Corn Meal Updated Sep 27, 2026

Organic Coconut Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (2 Tbsp (15g), 15 g): 60 calories. Per 100 g: 400 calories, 20 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (15g) (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 6g 21%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 465mg 36%
Iron 118mg 656%
Potassium 235mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars6.7 g
Added sugars0 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)20.0g
Fat6.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium3100 mg
Potassium1567 mg
Iron787 mg
Vitamin D0 mcg

Where to buy Organic Coconut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 400 calories.

How much protein is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 20.0 g protein.

How many carbohydrates are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 60.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 6.67 g sugars.

How much sodium (salt) is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flour?

The main ingredients in Organic Coconut Flour are: Organic Coconut Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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