Alternatives to Blackout Parfait

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Blackout Parfait
273Calories 3.1Protein 12.5Fat 4.7Sat. fat 29.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. EVR Foods Inc Molten Espresso Pili Nut Indulgent Yogurt, Molten Espresso −69 calories−0.5 g protein+5.9 g sat. fat−28.8 g sugars
    204Calories 2.6Protein 19.5Fat 10.6Sat. fat 0.9Sugars Compare Alternatives
  2. EVR Foods Inc Molten Key Lime Pili Nut Indulgent Yogurt, Molten Key Lime −96 calories−0.5 g protein+5.0 g sat. fat−28.8 g sugars
    177Calories 2.6Protein 16.8Fat 9.7Sat. fat 0.9Sugars Compare Alternatives
  3. EVR Foods Inc Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai −105 calories−1.4 g protein+4.2 g sat. fat−28.8 g sugars
    168Calories 1.8Protein 15.0Fat 8.8Sat. fat 0.9Sugars Compare Alternatives
  4. Danone US, LLC Unsweetened Cultured Coconutmilk, Unsweetened −229 calories−3.1 g protein−1.6 g sat. fat−28.8 g sugars
    44Calories 0Protein 3.5Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
  5. Danone US, LLC Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla −220 calories−3.1 g protein−1.6 g sat. fat−28.8 g sugars
    53Calories 0Protein 3.1Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
  6. HARRIS TEETER Vanilla Cultured Dairy Blend −233 calories+2.2 g protein−4.2 g sat. fat−28.8 g sugars
    40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  7. Harris-Teeter Inc. Vanilla Cultured Dairy Blend, Vanilla −233 calories+2.2 g protein−4.2 g sat. fat−28.8 g sugars
    40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  8. The Kroger Co. Kroger, Carbmaster - Protein Smoothie, Vanilla Cream, Vanilla Cream −243 calories+0.9 g protein−4.4 g sat. fat−28.7 g sugars
    30Calories 4.0Protein 0.7Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
  9. Harris-Teeter Inc. Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie −232 calories+2.2 g protein−4.1 g sat. fat−28.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  10. HARRIS TEETER Blackberry Cultured Dairy Blend −232 calories+2.2 g protein−4.1 g sat. fat−28.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  11. Harris-Teeter Inc. Blackberry Cultured Dairy Blend, Blackberry −232 calories+2.2 g protein−4.1 g sat. fat−28.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  12. Harris-Teeter Inc. Cherry Cultured Dairy Blend, Cherry −232 calories+2.2 g protein−4.1 g sat. fat−28.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  13. Southwest Marketing Cream Top Non Homogenized Plain Sheep Yogurt −173 calories+3.3 g protein−0.6 g sat. fat−28.5 g sugars
    100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
  14. Lifeway Foods Inc. Kefir Cup Strained Cultured Nonfat Milk & Cream −214 calories+4.5 g protein−4.1 g sat. fat−28.5 g sugars
    59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  15. Lifeway Foods Inc. Organic Kefir Cup Strained Cultured Nonfat Milk & Cream −214 calories+4.5 g protein−4.1 g sat. fat−28.5 g sugars
    59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  16. Harris-Teeter Inc. Peach Cultured Dairy Blend, Peach −232 calories+2.2 g protein−4.1 g sat. fat−28.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  17. The Kroger Co. Peach Cultured Dairy Blend, Peach −232 calories+2.2 g protein−4.1 g sat. fat−28.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  18. Wegmans Food Markets, Inc. Plain Coconutmilk Probiotic Yogurt Alternative, Plain −155 calories−2.5 g protein+3.0 g sat. fat−28.5 g sugars
    118Calories 0.6Protein 8.2Fat 7.7Sat. fat 1.2Sugars Compare Alternatives
  19. Earth Island Plain Dairy-Free Yogurt With Probiotic Cultures, Plain −185 calories−2.5 g protein+1.8 g sat. fat−28.5 g sugars
    88Calories 0.6Protein 7.1Fat 6.5Sat. fat 1.2Sugars Compare Alternatives
  20. Danone US, LLC Plain Greek Lowfat Yogurt −220 calories+5.1 g protein−3.8 g sat. fat−28.5 g sugars
    53Calories 8.2Protein 1.2Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
  21. GMP Global Marketing Inc. Plain Icelandic Style Organic Skyr Whole Milk Yogurt, Plain −179 calories+9.2 g protein−0.6 g sat. fat−28.5 g sugars
    94Calories 12.3Protein 5.9Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
  22. Poamax L.L.C Plain Plant-Based Yogurt Alternative, Plain −138 calories−1.9 g protein+5.9 g sat. fat−28.5 g sugars
    135Calories 1.2Protein 11.2Fat 10.6Sat. fat 1.2Sugars Compare Alternatives
  23. Southwest Marketing Plain Sheep Yogurt, Plain −173 calories+3.3 g protein−0.6 g sat. fat−28.5 g sugars
    100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
  24. The Kroger Co. Strawberry Banana Cultured Dairy Blend, Strawberry Banana −232 calories+2.2 g protein−4.1 g sat. fat−28.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives

Back to Blackout Parfait

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.