GROVE STREET BAKE SHOP

Blackout Parfait — Nutrition Facts & Ingredients

UPC 196695578037 Yogurt Updated Sep 27, 2026

Per serving (4 1/2 oz, 128 g): 349 calories. Per 100 g: 273 calories, 3.1 g protein, 12.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 74% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 74% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 1/2 oz (128g)

Amount per servingCalories
349
% Daily Value*
Total Fat 16g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 20.5mg 7%
Sodium 390mg 17%
Total Carbohydrate 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g
Includes 37.0g Added Sugars 74%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 89.6mg 7%
Iron 2.9mg 16%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein3.1 g
Carbohydrates43.0 g
Sugars29.7 g
Added sugars28.9 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)41.4g
Fat12.5 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol16 mg
Sodium305 mg
Calcium70 mg
Potassium141 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Artificial Flavors, Baking Powder, Baking Soda, Calcium Acetate, Carob Powder, Cellulose Gum, Chocolate Crme, Cocoa, Cocoa Processed With Alkali, Corn, Corn Starch, Corn Syrup, Devil's Food Cake, Dextrose, Dicalcium Phosphate, Egg White, Eggs, Emulsified Vegetable Shortening, Enriched Flour Bleached, Folic Acid, Fondant, Fudge, Guar Gum, High Fructose Corn Syrup, Hydrochloric Acid, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Iron, Leavening, Maltodextrin, Modified Food Starch, Modified Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Natural And Artificial Flavors, Niacin, Nonfat Milk, Palm Oil, Polysorbate 60, Powdered Sugar, Preservative, Processed With Alkali, Propylene Glycol, Propylene Glycol Mono And Diesters, Red 40, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Sorbic Acid, Sorbitan Monostearate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, TBHQ And Citric Acid, Tetrasodium Pyrophosphate, Thiamine Mononitrate, Titanium Dioxide, Unsweetened Chocolate, Vegetable Shortening, Water, Wheat Flour, With Sodium Silicoaluminate, Xanthan Gum

Frequently asked questions

How many calories are in Blackout Parfait?

Per 100 g of Blackout Parfait there are 273 calories.

How much protein is in Blackout Parfait?

Per 100 g of Blackout Parfait there are 3.12 g protein.

How many carbohydrates are in Blackout Parfait?

Per 100 g of Blackout Parfait there are 42.97 g carbohydrates. Of which 29.69 g sugars.

How much sugar is in Blackout Parfait?

Per 100 g of Blackout Parfait there are 29.69 g sugars.

How much sodium (salt) is in Blackout Parfait?

Per 100 g of Blackout Parfait there are 305.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackout Parfait?

Per 100 g of Blackout Parfait there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackout Parfait?

The main ingredients in Blackout Parfait are: Artificial Flavors, Baking Powder, Baking Soda, Calcium Acetate, Carob Powder.

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5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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