O ORGANICS

Unsalted Cashews, Unsalted — Nutrition Facts & Ingredients

UPC 79893162201 Manufacturer: Glencourt Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 46.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates33.3 g
Sugars6.7 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)30.0g
Fat46.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium467 mg
Iron6 mg
Vitamin D0 mcg

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Ingredients

Organic Cashews

Frequently asked questions

How many calories are in Unsalted Cashews, Unsalted?

Per 100 g of Unsalted Cashews, Unsalted there are 567 calories.

How much protein is in Unsalted Cashews, Unsalted?

Per 100 g of Unsalted Cashews, Unsalted there are 16.67 g protein.

How many carbohydrates are in Unsalted Cashews, Unsalted?

Per 100 g of Unsalted Cashews, Unsalted there are 33.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Unsalted Cashews, Unsalted?

Per 100 g of Unsalted Cashews, Unsalted there are 6.67 g sugars.

How much sodium (salt) is in Unsalted Cashews, Unsalted?

Per 100 g of Unsalted Cashews, Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Cashews, Unsalted?

Per 100 g of Unsalted Cashews, Unsalted there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Cashews, Unsalted?

The main ingredients in Unsalted Cashews, Unsalted are: Organic Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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