FIRE & FLAVOR

Everyday Rub — Nutrition Facts & Ingredients

UPC 892805005904 Manufacturer: Fire & Flavor Grilling Co. Herbs & Spices Updated Sep 27, 2026

Per serving (0.75 tsp, 3 g): 9 calories. Per 100 g: 300 calories, 0 g protein, 21.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 tsp (3g)

Amount per servingCalories
9
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0g
Calcium 10.0mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein0 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat21.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium15167 mg
Calcium333 mg
Iron18 mg
Vitamin A10000 mcg
Vitamin C40 mg

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Ingredients

Garlic And Onion, Salt, Spices

Frequently asked questions

How many calories are in Everyday Rub?

Per 100 g of Everyday Rub there are 300 calories.

How much protein is in Everyday Rub?

Per 100 g of Everyday Rub there are 0.0 g protein.

How many carbohydrates are in Everyday Rub?

Per 100 g of Everyday Rub there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everyday Rub?

Per 100 g of Everyday Rub there are 0.0 g sugars.

How much sodium (salt) is in Everyday Rub?

Per 100 g of Everyday Rub there are 15167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everyday Rub?

Per 100 g of Everyday Rub there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everyday Rub?

The main ingredients in Everyday Rub are: Garlic And Onion, Salt, Spices.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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