Fire & Flavor

Everyday Rub — Nutrition Facts & Ingredients

UPC 892805005904 Manufacturer: Fire & Flavor Grilling Co. Herbs & Spices Updated Sep 27, 2026

0.75 tsp · 3 g

Calories
9per serving
Protein
0 gper serving
Carbs
2 gper serving
Fat
0.7 gper serving

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Per serving (0.75 tsp, 3 g): 9 calories. Per 100 g: 300 calories, 0 g protein, 21.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 tsp (3g)

Amount per servingCalories
9
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0g
Calcium 10.0mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein0 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat21.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium15167 mg
Calcium333 mg
Iron18 mg
Vitamin A10000 mcg
Vitamin C40 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Everyday Rub

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Garlic And Onion, Salt, Spices

Frequently asked questions

How many calories are in Everyday Rub?

Per 100 g of Everyday Rub there are 300 calories.

How much protein is in Everyday Rub?

Per 100 g of Everyday Rub there are 0.0 g protein.

How many carbohydrates are in Everyday Rub?

Per 100 g of Everyday Rub there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everyday Rub?

Per 100 g of Everyday Rub there are 0.0 g sugars.

How much sodium (salt) is in Everyday Rub?

Per 100 g of Everyday Rub there are 15167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everyday Rub?

Per 100 g of Everyday Rub there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everyday Rub?

The main ingredients in Everyday Rub are: Garlic And Onion, Salt, Spices.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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