Garlic And Onion

Garlic and onion are pungent, flavorful bulbs from plants in the Allium genus. They are widely cultivated and used globally as aromatics and ingredients in cooking. Both are typically used fresh, dried, powdered, or as extracts.

Garlic and onion are primarily used to add savory flavor and aroma to a wide variety of foods. They are essential components in many spice blends, marinades, sauces, soups, and processed meals. Their strong taste is often a key characteristic of the final product.

Garlic and onion are generally recognized as safe (GRAS) by the FDA for use as food ingredients. They are common dietary components, and consumption at typical levels is not associated with adverse health effects for most people. International bodies like JECFA have evaluated them, and research suggests potential health benefits, although more study is needed. Some individuals may experience digestive upset from raw garlic or onion.