IBERIA

Yellow Corn Meal, Yellow — Nutrition Facts & Ingredients

UPC 75669121007 Manufacturer: Iberia Foods Corporation Flours & Corn Meal Updated Sep 27, 2026

Yellow Corn Meal, Yellow
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 33 g): 120 calories. Per 100 g: 364 calories, 9.1 g protein, 3.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates75.8 g
Sugars3.0 g
Added sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)72.8g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium145 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Yellow Corn Flour

Frequently asked questions

How many calories are in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 364 calories.

How much protein is in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 9.09 g protein.

How many carbohydrates are in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 75.76 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 3.03 g sugars.

How much sodium (salt) is in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Corn Meal, Yellow?

The main ingredients in Yellow Corn Meal, Yellow are: Yellow Corn Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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