RICESELECT

Organic Pearl Couscous — Nutrition Facts & Ingredients

UPC 74401709237 Manufacturer: Riviana Foods Inc. Pasta by Shape & Type Updated Sep 27, 2026

Calories
200per serving
Protein
12.5 gper 100 g
Carbs
73.2 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1/4 cup, 56 g): 200 calories. Per 100 g: 357 calories, 12.5 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 7g
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 104mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein12.5 g
Carbohydrates73.2 g
Sugars1.8 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)66.1g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Calcium18 mg
Potassium186 mg
Iron1.8 mg

Where to buy Organic Pearl Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Wheat Flour

Frequently asked questions

How many calories are in Organic Pearl Couscous?

Per 100 g of Organic Pearl Couscous there are 357 calories.

How much protein is in Organic Pearl Couscous?

Per 100 g of Organic Pearl Couscous there are 12.5 g protein.

How many carbohydrates are in Organic Pearl Couscous?

Per 100 g of Organic Pearl Couscous there are 73.21 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Organic Pearl Couscous?

Per 100 g of Organic Pearl Couscous there are 1.79 g sugars.

How much sodium (salt) is in Organic Pearl Couscous?

Per 100 g of Organic Pearl Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pearl Couscous?

Per 100 g of Organic Pearl Couscous there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pearl Couscous?

The main ingredients in Organic Pearl Couscous are: Organic Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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