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White Quinoa, White — Nutrition Facts & Ingredients

UPC 74401714224 Manufacturer: Riviana Foods Inc. Other Grains & Seeds Updated Sep 27, 2026

White Quinoa, White
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
13.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 35.1mg 2%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 6.0g
Calcium 28.8mg 2%
Iron 2.0mg 11%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars2.2 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)55.6g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Sodium78 mg
Calcium64 mg
Potassium511 mg
Iron4.4 mg

Where to buy White Quinoa, White

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

White Quinoa

Frequently asked questions

How many calories are in White Quinoa, White?

Per 100 g of White Quinoa, White there are 378 calories.

How much protein is in White Quinoa, White?

Per 100 g of White Quinoa, White there are 13.33 g protein.

How many carbohydrates are in White Quinoa, White?

Per 100 g of White Quinoa, White there are 66.67 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in White Quinoa, White?

Per 100 g of White Quinoa, White there are 2.22 g sugars.

How much sodium (salt) is in White Quinoa, White?

Per 100 g of White Quinoa, White there are 78.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Quinoa, White?

Per 100 g of White Quinoa, White there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Quinoa, White?

The main ingredients in White Quinoa, White are: White Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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