Ingredient

White Quinoa

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use white quinoa as a whole grain ingredient, adding texture and nutritional value …

What is White Quinoa?

White quinoa is a type of quinoa, which is a flowering plant in the amaranth family. It is grown for its edible seeds, which are cooked and eaten like a grain. Quinoa originated in the Andes region of South America and is now cultivated worldwide.

Is White Quinoa vegan?

White Quinoa is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is White Quinoa gluten-free?

It is naturally gluten-free.

Is White Quinoa a major allergen?

Quinoa is not one of the nine major allergens identified by the FDA.

What is White Quinoa used for?

Manufacturers use white quinoa as a whole grain ingredient, adding texture and nutritional value to foods.

Is White Quinoa safe?

White quinoa is generally recognized as safe (GRAS) by the FDA for food use.

Why it's used

Manufacturers use white quinoa as a whole grain ingredient, adding texture and nutritional value to foods. It is commonly found in packaged meals, side dishes, grain blends, and baked goods. Its mild flavor makes it versatile in various culinary applications.

Health notes

White quinoa is generally recognized as safe (GRAS) by the FDA for food use. It is a good source of protein, fiber, and various micronutrients. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated quinoa, and EFSA has also assessed its safety. Evidence does not suggest adverse health effects from consuming quinoa at typical dietary levels.

Allergen info

Quinoa is not one of the nine major allergens identified by the FDA. It is naturally gluten-free.

Foods that contain White Quinoa

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Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan Fat Rabbit Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan Frozen Dinners & Entrees High in sodium — 23% DV per serving 95kcal 3.5Protein 2.5Fat 18.3Carbs
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Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu Full Circle Market Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu Frozen Dinners & Entrees High in sodium — 28% DV per serving 84kcal 4.6Protein 3.0Fat 14.1Carbs
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Kale & Quinoa Vegetable Soup Mix Frontier Soups Kale & Quinoa Vegetable Soup Mix Other Soups 375kcal 12.5Protein 3.1Fat 75Carbs
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Tri-Color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa, Tri-Color Quinoa Hy-Vee Tri-Color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa, Tri-Color Quinoa Other Grains & Seeds 378kcal 13.3Protein 5.6Fat 64.4Carbs
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Tomato Basil With Quinoa Veggie Bowl, Tomato Basil Del Monte Tomato Basil With Quinoa Veggie Bowl, Tomato Basil Other Grains & Seeds High in sodium — 24% DV per serving 95kcal 3.3Protein 1.9Fat 16.2Carbs
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Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, And Spinach, Topped With Pumpkin Seeds In A Jalapeno Cilantro Lime Sauce Over Red And White Quinoa, Green Riot Verde Fat Rabbit Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, And Spinach, Topped With Pumpkin Seeds In A Jalapeno Cilantro Lime Sauce Over Red And White Quinoa, Green Riot Verde Frozen Dinners & Entrees High in sodium — 21% DV per serving 85kcal 4.2Protein 1.8Fat 14.1Carbs
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Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, And Carrots, Topped With Walnuts And Green Onions In A Sweet Orange Sauce, Over Red And White Quinoa, Orange Cauliflower Renegade Fat Rabbit Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, And Carrots, Topped With Walnuts And Green Onions In A Sweet Orange Sauce, Over Red And White Quinoa, Orange Cauliflower Renegade Frozen Dinners & Entrees High in sodium — 23% DV per serving 83kcal 3.5Protein 2.6Fat 12.2Carbs
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7 Grain & Lentil Blend A Ready-To-Heat Blend Of Long Grain White Rice, Wheat Berries, White & Red Quinoa, Red & Wild Rice, Bulgur Wheat & Green Lentils With Extra Virgin Olive Oil & Sea Salt, 7 Grain & Lentil Blend 365 Whole Foods Market 7 Grain & Lentil Blend A Ready-To-Heat Blend Of Long Grain White Rice, Wheat Berries, White & Red Quinoa, Red & Wild Rice, Bulgur Wheat & Green Lentils With Extra Virgin Olive Oil & Sea Salt, 7 Grain & Lentil Blend Entrees, Sides & Small Meals High in sodium — 27% DV per serving 161kcal 4.8Protein 4.0Fat 28.9Carbs
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Quinoa With Caponata Roland Quinoa With Caponata Pizza Mixes & Other Dry Dinners High in sodium — 33% DV per serving 90kcal 2.4Protein 2.9Fat 13.8Carbs
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California Quinoa Salad, California Quinoa Whole Foods Market California Quinoa Salad, California Quinoa Pickles, Olives, Peppers & Relishes High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 254kcal 5.6Protein 16.2Fat 24.6Carbs
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Kale Quinoa Salad, Kale Quinoa Whole Foods Market Kale Quinoa Salad, Kale Quinoa Deli Salads 183kcal 4.2Protein 7.8Fat 0.0Carbs
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Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes Giant Eagle Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes Frozen Prepared Sides 85kcal 1.4Protein 3.5Fat 11.3Carbs
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White Quinoa Hy-Vee White Quinoa Other Grains & Seeds 378kcal 13.3Protein 5.6Fat 64.4Carbs
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Grilled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grilled Zucchini, Butternut Squash & Tomatoes Giant Eagle Grilled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grilled Zucchini, Butternut Squash & Tomatoes Frozen Dinners & Entrees 85kcal 1.4Protein 3.5Fat 11.3Carbs
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27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Wegmans Organic 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs
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Tri-Color Quinoa, Tri-Color Harris Teeter Tri-Color Quinoa, Tri-Color Other Grains & Seeds 378kcal 11.1Protein 6.7Fat 66.7Carbs
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27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Wegmans 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs
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Super Stir-Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean-Style BBQ Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir-Fry Spicy Grilled Chicken Innovasian Super Stir-Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean-Style BBQ Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir-Fry Spicy Grilled Chicken Frozen Dinners & Entrees 104kcal 5.2Protein 1.4Fat 17.9Carbs
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Vegetable Quinoa Medley, Vegetable Quinoa Cucina & Amore Vegetable Quinoa Medley, Vegetable Quinoa Entrees, Sides & Small Meals 128kcal 4.4Protein 3.1Fat 18.5Carbs
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Tomato Bruschetta Quinoa Bowl Heaven & Earth Tomato Bruschetta Quinoa Bowl Entrees, Sides & Small Meals High in sodium — 28% DV per serving 103kcal 2.7Protein 4.9Fat 13.0Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.