KROGER

Traditional Whole Wheat Milled Flour, Traditional — Nutrition Facts & Ingredients

UPC 11110844989 Manufacturer: The Kroger Co. Flours & Corn Meal Updated Sep 27, 2026

Traditional Whole Wheat Milled Flour, Traditional
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
13.3 gper 100 g
Carbs
70 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 13.3 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates70 g
Sugars0 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium367 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Traditional Whole Wheat Milled Flour, Traditional

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Whole Wheat Flour

Frequently asked questions

How many calories are in Traditional Whole Wheat Milled Flour, Traditional?

Per 100 g of Traditional Whole Wheat Milled Flour, Traditional there are 333 calories.

How much protein is in Traditional Whole Wheat Milled Flour, Traditional?

Per 100 g of Traditional Whole Wheat Milled Flour, Traditional there are 13.33 g protein.

How many carbohydrates are in Traditional Whole Wheat Milled Flour, Traditional?

Per 100 g of Traditional Whole Wheat Milled Flour, Traditional there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Traditional Whole Wheat Milled Flour, Traditional?

Per 100 g of Traditional Whole Wheat Milled Flour, Traditional there are 0.0 g sugars.

How much sodium (salt) is in Traditional Whole Wheat Milled Flour, Traditional?

Per 100 g of Traditional Whole Wheat Milled Flour, Traditional there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Whole Wheat Milled Flour, Traditional?

Per 100 g of Traditional Whole Wheat Milled Flour, Traditional there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Whole Wheat Milled Flour, Traditional?

The main ingredients in Traditional Whole Wheat Milled Flour, Traditional are: Whole Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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