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Coconut Water — Nutrition Facts & Ingredients

UPC 85239750520 Manufacturer: Target Stores Plant Based Water Updated Sep 27, 2026

Per serving (8 fl oz, 240 ml): 46 calories. Per 100 ml: 19 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 fl oz (240ml)

Amount per servingCalories
46
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.2mg 1%
Total Carbohydrate 11.0g 4%
Total Sugars 11.0g
Protein 0g
Calcium 40.8mg 3%
Iron 0mg 0%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

19 calories in 100 ml
Protein0 g
Carbohydrates4.6 g
Sugars4.6 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium17 mg
Potassium146 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C20 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Coconut Water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 19 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 4.58 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 4.58 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Ascorbic Acid, Coconut Water.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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