NATURAL DELIGHTS

Ajwa Al Medina Dates — Nutrition Facts & Ingredients

UPC 97923002471 Manufacturer: Bard Valley Medjool Date Growers Association Wholesome Snacks Updated Sep 27, 2026

Ajwa Al Medina Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
2.5 gper 100 g
Carbs
82.5 gper 100 g
Fat
0 gper 100 g

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Per serving (2 dates, 40 g): 140 calories. Per 100 g: 350 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 dates (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein2.5 g
Carbohydrates82.5 g
Sugars20 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium875 mg
Iron1 mg

Where to buy Ajwa Al Medina Dates

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Ingredients

Ajwa Dates

Frequently asked questions

How many calories are in Ajwa Al Medina Dates?

Per 100 g of Ajwa Al Medina Dates there are 350 calories.

How much protein is in Ajwa Al Medina Dates?

Per 100 g of Ajwa Al Medina Dates there are 2.5 g protein.

How many carbohydrates are in Ajwa Al Medina Dates?

Per 100 g of Ajwa Al Medina Dates there are 82.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Ajwa Al Medina Dates?

Per 100 g of Ajwa Al Medina Dates there are 20.0 g sugars.

How much sodium (salt) is in Ajwa Al Medina Dates?

Per 100 g of Ajwa Al Medina Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ajwa Al Medina Dates?

Per 100 g of Ajwa Al Medina Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ajwa Al Medina Dates?

The main ingredients in Ajwa Al Medina Dates are: Ajwa Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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