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Organic Chia Seed — Nutrition Facts & Ingredients

UPC 492610211288 Other Grains & Seeds Updated Sep 27, 2026

Calories
25per serving
Protein
22.2 gper 100 g
Carbs
44.4 gper 100 g
Fat
22.2 gper 100 g

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Per serving (1 tsp, 4.5 g): 25 calories. Per 100 g: 556 calories, 22.2 g protein, 22.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 tsp (4.5g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 2.0g 7%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g
Protein22.2 g
Carbohydrates44.4 g
Dietary fiber44.4 g
Net carbs (carbohydrates minus fiber)0.0g
Fat22.2 g
Sodium0 mg

Where to buy Organic Chia Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Chia Seeds

Frequently asked questions

How many calories are in Organic Chia Seed?

Per 100 g of Organic Chia Seed there are 556 calories.

How much protein is in Organic Chia Seed?

Per 100 g of Organic Chia Seed there are 22.22 g protein.

How many carbohydrates are in Organic Chia Seed?

Per 100 g of Organic Chia Seed there are 44.44 g carbohydrates.

How much sodium (salt) is in Organic Chia Seed?

Per 100 g of Organic Chia Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chia Seed?

Per 100 g of Organic Chia Seed there are 44.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chia Seed?

The main ingredients in Organic Chia Seed are: Organic Whole Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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