SUTAS

White Cheese — Nutrition Facts & Ingredients

UPC 8690767714085 Cheese Updated Sep 27, 2026

Per serving (1.1 ONZ, 30 g): 94 calories. Per 100 g: 313 calories, 23 g protein, 24 g fat.

Label highlights: High in saturated fat — 23% DV per serving Contains Minimum 45% Fat On Dry Matter

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
94
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 18.9mg 6%
Sodium 351mg 15%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 6.9g
Calcium 160mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

313 calories in 100 g
Protein23 g
Carbohydrates1.5 g
Sugars1.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.5g
Fat24 g
Saturated fat15.3 g
Trans fat0 g
Cholesterol63 mg
Sodium1170 mg
Calcium533 mg
Iron0 mg
Vitamin A250 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Rennet, Salt, Thermised Cow's Milk

Allergens

Contains: Minimum 45% Fat On Dry Matter

Frequently asked questions

How many calories are in White Cheese?

Per 100 g of White Cheese there are 313 calories.

How much protein is in White Cheese?

Per 100 g of White Cheese there are 23.0 g protein.

How many carbohydrates are in White Cheese?

Per 100 g of White Cheese there are 1.5 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in White Cheese?

Per 100 g of White Cheese there are 1.5 g sugars.

How much sodium (salt) is in White Cheese?

Per 100 g of White Cheese there are 1170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheese?

Per 100 g of White Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheese?

The main ingredients in White Cheese are: Rennet, Salt, Thermised Cow's Milk.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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