Wild Pacific Mackerel — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 21.8 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 7.8 gper 100 g
Where to buy
Per serving (5 ounces, 142 g): 230 calories. Per 100 g: 162 calories, 21.8 g protein, 7.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
- Cholesterol: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size5 ounces (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Wild Pacific Mackerel
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Wild Pacific Mackerel?
Per 100 g of Wild Pacific Mackerel there are 162 calories.
How much protein is in Wild Pacific Mackerel?
Per 100 g of Wild Pacific Mackerel there are 21.83 g protein.
How many carbohydrates are in Wild Pacific Mackerel?
Per 100 g of Wild Pacific Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Wild Pacific Mackerel?
Per 100 g of Wild Pacific Mackerel there are 0.0 g sugars.
How much sodium (salt) is in Wild Pacific Mackerel?
Per 100 g of Wild Pacific Mackerel there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wild Pacific Mackerel?
Per 100 g of Wild Pacific Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wild Pacific Mackerel?
The main ingredients in Wild Pacific Mackerel are: Mackerel, Scomber Japonicus And Sea Salt.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Wild Planet Foods, Inc.
Nutrition facts for other products from Wild Planet Foods, Inc.:
- Solid Albacore Tuna In Water
- Wild Pink Salmon
- Wild Sardines In Extra Virgin Olive Oil With Lemon - Lightly Smoked, Lemon - Lightly Smoked
- No Salt Added Wild Sardines In Water
- No Salt Added Wild Pink Salmon
- Wild White Anchovies In Water With Sea Salt, Sea Salt