13 FOODS

Pardina Lentils — Nutrition Facts & Ingredients

UPC 852078005728 Manufacturer: 13 Foods LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 70 g): 100 calories. Per 100 g: 143 calories, 10 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (70g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.3mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 7g
Calcium 20.3mg 2%
Iron 2.3mg 13%
Potassium 162mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein10 g
Carbohydrates24.3 g
Sugars0 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)12.9g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium29 mg
Potassium231 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Lentils

Frequently asked questions

How many calories are in Pardina Lentils?

Per 100 g of Pardina Lentils there are 143 calories.

How much protein is in Pardina Lentils?

Per 100 g of Pardina Lentils there are 10.0 g protein.

How many carbohydrates are in Pardina Lentils?

Per 100 g of Pardina Lentils there are 24.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pardina Lentils?

Per 100 g of Pardina Lentils there are 0.0 g sugars.

How much sodium (salt) is in Pardina Lentils?

Per 100 g of Pardina Lentils there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pardina Lentils?

Per 100 g of Pardina Lentils there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pardina Lentils?

The main ingredients in Pardina Lentils are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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