GEFEN

Red Beets — Nutrition Facts & Ingredients

UPC 710069011014 Manufacturer: Cachere Distributing Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Red Beets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Beet/Par, 125 g): 40 calories. Per 100 g: 32 calories, 1.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Beet/Par (125g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein1.6 g
Carbohydrates5.6 g
Sugars4.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)4.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium16 mg
Iron0.6 mg
Vitamin A7 mcg
Vitamin C2.9 mg

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Ingredients

Organic Red Beets

Frequently asked questions

How many calories are in Red Beets?

Per 100 g of Red Beets there are 32 calories.

How much protein is in Red Beets?

Per 100 g of Red Beets there are 1.6 g protein.

How many carbohydrates are in Red Beets?

Per 100 g of Red Beets there are 5.6 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Red Beets?

Per 100 g of Red Beets there are 4.8 g sugars.

How much sodium (salt) is in Red Beets?

Per 100 g of Red Beets there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Beets?

Per 100 g of Red Beets there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Beets?

The main ingredients in Red Beets are: Organic Red Beets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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