WEGMAN'S

Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm — Nutrition Facts & Ingredients

UPC 77890546871 Manufacturer: Wegmans Food Markets, Inc. Flours & Corn Meal Updated Sep 27, 2026

Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 90 calories. Per 100 g: 321 calories, 14.3 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.1mg 6%
Potassium 96.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)60.7g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium25 mg
Potassium346 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?

Per 100 g of Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm there are 321 calories.

How much protein is in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?

Per 100 g of Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm there are 14.29 g protein.

How many carbohydrates are in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?

Per 100 g of Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?

Per 100 g of Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm there are 3.57 g sugars.

How much sodium (salt) is in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?

Per 100 g of Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?

Per 100 g of Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?

The main ingredients in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm are: Whole Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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