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93% Lean/7% Fat Ground Beef — Nutrition Facts & Ingredients

UPC 76338812387 Manufacturer: JBS USA, LLC Other Meats Updated Sep 27, 2026

Calories
160per serving
Protein
20.5 gper 100 g
Carbs
0 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (4 oz, 112 g): 160 calories. Per 100 g: 143 calories, 20.5 g protein, 7.1 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 69.4mg 23%
Sodium 75.0mg 3%
Total Carbohydrate 0g 0%
Protein 23.0g
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein20.5 g
Carbohydrates0 g
Fat7.1 g
Saturated fat2.7 g
Cholesterol62 mg
Sodium67 mg
Iron2.4 mg

Where to buy 93% Lean/7% Fat Ground Beef

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beef

Frequently asked questions

How many calories are in 93% Lean/7% Fat Ground Beef?

Per 100 g of 93% Lean/7% Fat Ground Beef there are 143 calories.

How much protein is in 93% Lean/7% Fat Ground Beef?

Per 100 g of 93% Lean/7% Fat Ground Beef there are 20.54 g protein.

How many carbohydrates are in 93% Lean/7% Fat Ground Beef?

Per 100 g of 93% Lean/7% Fat Ground Beef there are 0.0 g carbohydrates.

How much sodium (salt) is in 93% Lean/7% Fat Ground Beef?

Per 100 g of 93% Lean/7% Fat Ground Beef there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 93% Lean/7% Fat Ground Beef?

The main ingredients in 93% Lean/7% Fat Ground Beef are: Beef.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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