OSEM

Chocolate Instant Pudding, Chocolate — Nutrition Facts & Ingredients

UPC 77544003958 Manufacturer: Osem Export (1962) Ltd. Puddings & Custards Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (23 g): 80 calories. Per 100 g: 348 calories, 4.3 g protein, 0 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 32% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size23g

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 16.0g

Includes 16.0g Added Sugars 32%

Protein 1g

Vitamin D 0mcg 0%

Calcium 98.9mg 8%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g

Protein4.3 g

Carbohydrates87.0 g

Sugars69.6 g

Added sugars69.6 g

Dietary fiber4.3 g

Net carbs (carbohydrates minus fiber)82.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1043 mg

Calcium430 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Chocolate Instant Pudding, Chocolate

Prices and availability are set by the retailer.

Ingredients

Alkalized Cocoa Powder, Calcium Acetate, Disodium Phosphate, Modified Tapioca Starch, Sugar, Tetrasodium Pyrophosphate

Frequently asked questions

How many calories are in Chocolate Instant Pudding, Chocolate?

Per 100 g of Chocolate Instant Pudding, Chocolate there are 348 calories.

How much protein is in Chocolate Instant Pudding, Chocolate?

Per 100 g of Chocolate Instant Pudding, Chocolate there are 4.35 g protein.

How many carbohydrates are in Chocolate Instant Pudding, Chocolate?

Per 100 g of Chocolate Instant Pudding, Chocolate there are 86.96 g carbohydrates. Of which 69.57 g sugars.

How much sugar is in Chocolate Instant Pudding, Chocolate?

Per 100 g of Chocolate Instant Pudding, Chocolate there are 69.57 g sugars.

How much sodium (salt) is in Chocolate Instant Pudding, Chocolate?

Per 100 g of Chocolate Instant Pudding, Chocolate there are 1043.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Instant Pudding, Chocolate?

Per 100 g of Chocolate Instant Pudding, Chocolate there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Instant Pudding, Chocolate?

The main ingredients in Chocolate Instant Pudding, Chocolate are: Alkalized Cocoa Powder, Calcium Acetate, Disodium Phosphate, Modified Tapioca Starch, Sugar.