Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Barra Of Mendocino 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate Puddings & Custards High in saturated fat — 65% DV per serving High in added sugars — 28% DV per serving 424kcal 5.9Protein 32.9Fat 25.9Carbs Greatland Laser, LLC Almetta, Almond Milk Mousse, French Vanilla, French Vanilla Puddings & Custards High in saturated fat — 20% DV per serving 212kcal 3.8Protein 13.8Fat 21.2Carbs Greatland Laser, LLC Almetta, Almond Milk Mousse, Lemon, Lemon Puddings & Custards High in saturated fat — 20% DV per serving 218kcal 3.8Protein 13.8Fat 22.5Carbs Strapworks LLC Almond Blend Pudding Cocoa-Hazelnut Non-Dairy Pudding On The Go, Cocoa; Hazelnut Puddings & Custards 129kcal 5.9Protein 5.3Fat 14.1Carbs Golden Coins Enterprises Almond Flavor Pudding, Almond Puddings & Custards 425kcal 0Protein 11Fat 85Carbs Greatland Laser, LLC Almond Milk Mousse, Dark Chocolate Puddings & Custards High in saturated fat — 20% DV per serving 219kcal 3.8Protein 13.8Fat 22.5Carbs Elmhurst Milk & Cream Co.Inc. Almondmilk Chocolate Pudding Puddings & Custards High in added sugars — 34% DV per serving 121kcal 1.0Protein 2.5Fat 23.2Carbs Lakeview Farms, LLC Almondmilk Chocolate Pudding Puddings & Custards 100kcal 0.8Protein 1.1Fat 23.9Carbs Lakeview Farms, LLC Almondmilk Pudding Puddings & Custards 104kcal 0.9Protein 1.4Fat 23.6Carbs The Kroger Co. Almondmilk Pudding Chocolate, Almondmilk Chocolate Puddings & Custards High in added sugars — 28% DV per serving 94kcal 0.9Protein 1.4Fat 20.8Carbs Lakeview Farms, LLC Almondmilk Rice Pudding Puddings & Custards 62kcal 0.8Protein 1.1Fat 12.3Carbs Publix Super Markets, Inc. Amaretto Flavored Southern- Style Custard, Amaretto Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 22% DV per serving 158kcal 4.2Protein 7.5Fat 18.3Carbs Softprime, Inc. American Custard Cups/ Pie, Caramel Puddings & Custards High in saturated fat — 68% DV per serving 133kcal 2.6Protein 14.8Fat 23.6Carbs Huxtable's Kitchen, Inc. Apple Brioche Bread Pudding Puddings & Custards High in saturated fat — 30% DV per serving High in cholesterol — 42% DV per serving 291kcal 5.5Protein 14.6Fat 37.3Carbs Brookshire Grocery Company Apple Crisp Pudding Cake, Apple Crisp Puddings & Custards 316kcal 3.5Protein 12.3Fat 52.6Carbs Conagra Brands, Inc. Apple Pie A La Mode Pudding, Apple Pie A La Mode Puddings & Custards 109kcal 0Protein 2.7Fat 20.6Carbs Global Cuban Wholesale Inc. Arroz Con Leche Puddings & Custards 168kcal 3.5Protein 3.5Fat 31.8Carbs Juan Jimenez Arroz Con Leche Rice Pudding Puddings & Custards High in saturated fat — 25% DV per serving 137kcal 2.9Protein 2.9Fat 24.5Carbs Lala U.S., Inc. Arroz Con Leche Rice Pudding Flavored Dessert Yogurt Smoothie, Arroz Con Leche Rice Pudding Puddings & Custards High in added sugars — 40% DV per serving 96kcal 2.5Protein 2.3Fat 16.7Carbs Villarreal Inc. Arroz Con Leche Rice Pudding, Arroz Con Leche Puddings & Custards 195kcal 3.5Protein 3.1Fat 38.9Carbs Delori Products, Inc. Arroz Con Leche Rice Pudding, Arroz Con Leche Puddings & Custards High in added sugars — 20% DV per serving 115kcal 2.6Protein 2.2Fat 20.4Carbs Land O'Lakes, Inc. Arroz Con Leche Traditional Rice Pudding Snack Cups, Arroz Con Leche Puddings & Custards High in added sugars — 22% DV per serving 106kcal 3.5Protein 1.8Fat 19.5Carbs Richin Trading Inc. Assorted Pudding, Assorted Puddings & Custards 94kcal 0Protein 0Fat 25Carbs Lakeview Farms, LLC Authentic Baked Flan Puddings & Custards High in added sugars — 64% DV per serving High in cholesterol — 48% DV per serving 180kcal 5.5Protein 3.9Fat 31.2Carbs