DR. OETKER

Mousse — Nutrition Facts & Ingredients

UPC 56336022407 Puddings & Custards Updated Sep 27, 2026

Per serving (0.25 PACKAGE, PER CONTAINER, 22 g): 100 calories. Per 100 g: 455 calories, 9.1 g protein, 13.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 PACKAGE, PER CONTAINER (22g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.9mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 2g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein9.1 g
Carbohydrates68.2 g
Sugars54.5 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)63.7g
Fat13.6 g
Saturated fat11.4 g
Trans fat0 g
Cholesterol0 mg
Sodium227 mg
Calcium0 mg
Iron6.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Carrageenan, Cocoa, Corn Syrup Solids, Datem, Dextrose, Dipotassium Phosphate, Disodium Phosphate, Gelatin, Lactylic Esters Of Fatty Acids, Milk, Modified Corn Starch, Modified Palm Oil, Mono- And Diglycerides, Palm Kernel Oil, Processed With Alkali, Salt, Sodium Caseinate, Sugar, Tetra Sodium Pyrophosphate, Tocopherol

Frequently asked questions

How many calories are in Mousse?

Per 100 g of Mousse there are 455 calories.

How much protein is in Mousse?

Per 100 g of Mousse there are 9.09 g protein.

How many carbohydrates are in Mousse?

Per 100 g of Mousse there are 68.18 g carbohydrates. Of which 54.55 g sugars.

How much sugar is in Mousse?

Per 100 g of Mousse there are 54.55 g sugars.

How much sodium (salt) is in Mousse?

Per 100 g of Mousse there are 227.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mousse?

Per 100 g of Mousse there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mousse?

The main ingredients in Mousse are: Artificial Flavors, Carrageenan, Cocoa, Corn Syrup Solids, Datem.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

LOTTIE & BECK Lottie & Beck, Instant Pudding & Pie Fiiling, Vanilla 400Calories 0Protein 0Fat Purple Corn Pudding Mix UNIVERSAL Purple Corn Pudding Mix 374Calories 0Protein 0Fat Steamed Puddings AUNTY'S Steamed Puddings 294Calories 3.3Protein 4.1Fat Flan With Caramel Sauce The Jel Sert Company Flan With Caramel Sauce 368Calories 0Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cooked Pudding & Pie Filling Mix, Butterscotch 400Calories 0Protein 0Fat Mount Elephant, Instant Soybean Pudding MOUNT ELEPHANT Mount Elephant, Instant Soybean Pudding 384Calories 10Protein 6Fat

Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from DR. OETKER

Nutrition facts for other products from DR. OETKER:

All DR. OETKER products →