SEA TALES

Wild Jack Mackerel Fillets In Oil, Oil — Nutrition Facts & Ingredients

UPC 810046530184 Manufacturer: PAW Brands LLC Canned Seafood Updated Sep 27, 2026

Calories
75per serving
Protein
24.4 gper 100 g
Carbs
0 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (1/2 can, 45 g): 75 calories. Per 100 g: 167 calories, 24.4 g protein, 7.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 can (45g)

Amount per servingCalories
75
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 30.1mg 10%
Sodium 153mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 770mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein24.4 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.8 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol67 mg
Sodium340 mg
Calcium22 mg
Potassium1711 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Wild Jack Mackerel Fillets In Oil, Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Jack Mackerel, Rachurus Murphy, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Wild Jack Mackerel Fillets In Oil, Oil?

Per 100 g of Wild Jack Mackerel Fillets In Oil, Oil there are 167 calories.

How much protein is in Wild Jack Mackerel Fillets In Oil, Oil?

Per 100 g of Wild Jack Mackerel Fillets In Oil, Oil there are 24.44 g protein.

How many carbohydrates are in Wild Jack Mackerel Fillets In Oil, Oil?

Per 100 g of Wild Jack Mackerel Fillets In Oil, Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Jack Mackerel Fillets In Oil, Oil?

Per 100 g of Wild Jack Mackerel Fillets In Oil, Oil there are 0.0 g sugars.

How much sodium (salt) is in Wild Jack Mackerel Fillets In Oil, Oil?

Per 100 g of Wild Jack Mackerel Fillets In Oil, Oil there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Jack Mackerel Fillets In Oil, Oil?

Per 100 g of Wild Jack Mackerel Fillets In Oil, Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Jack Mackerel Fillets In Oil, Oil?

The main ingredients in Wild Jack Mackerel Fillets In Oil, Oil are: Jack Mackerel, Rachurus Murphy, Salt, Sunflower Oil.

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