SEA TALES

Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil

UPC 810046530153 Manufacturer: PAW Brands LLC Canned Seafood Updated Sep 27, 2026

Per serving (3 oz, 85 g): 180 calories. Per 100 g: 212 calories, 23.5 g protein, 11.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 216mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 6.0mcg 30%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein23.5 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat11.8 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol59 mg
Sodium254 mg
Calcium0 mg
Potassium329 mg
Iron3.2 mg
Vitamin D7 mcg

Where to buy Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil

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Ingredients

Extra Virgin Olive Oil, Lemon, Salt, Sardina Pilchardus, Sardines

Frequently asked questions

How many calories are in Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil?

Per 100 g of Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil there are 212 calories.

How much protein is in Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil?

Per 100 g of Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil there are 23.53 g protein.

How many carbohydrates are in Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil?

Per 100 g of Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil?

Per 100 g of Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil?

Per 100 g of Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil there are 254.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil?

Per 100 g of Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil?

The main ingredients in Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil are: Extra Virgin Olive Oil, Lemon, Salt, Sardina Pilchardus, Sardines.

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