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Zucchini Squash Spears, Zucchini — Nutrition Facts & Ingredients

UPC 811725031176 Manufacturer: TH Kitchens, LP Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (about 2 spears, 91 g): 15 calories. Per 100 g: 16 calories, 1.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 2 spears (91g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.5mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.0mg 1%
Iron 0.3mg 2%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

16 calories in 100 g
Protein1.1 g
Carbohydrates3.3 g
Sugars2.2 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)2.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium11 mg
Potassium264 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Zucchini Squash

Frequently asked questions

How many calories are in Zucchini Squash Spears, Zucchini?

Per 100 g of Zucchini Squash Spears, Zucchini there are 16 calories.

How much protein is in Zucchini Squash Spears, Zucchini?

Per 100 g of Zucchini Squash Spears, Zucchini there are 1.1 g protein.

How many carbohydrates are in Zucchini Squash Spears, Zucchini?

Per 100 g of Zucchini Squash Spears, Zucchini there are 3.3 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Zucchini Squash Spears, Zucchini?

Per 100 g of Zucchini Squash Spears, Zucchini there are 2.2 g sugars.

How much sodium (salt) is in Zucchini Squash Spears, Zucchini?

Per 100 g of Zucchini Squash Spears, Zucchini there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zucchini Squash Spears, Zucchini?

Per 100 g of Zucchini Squash Spears, Zucchini there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zucchini Squash Spears, Zucchini?

The main ingredients in Zucchini Squash Spears, Zucchini are: Zucchini Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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