Ingredient

Zucchini Squash

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Source

Not animal-derived

Allergen

Role in food

Zucchini is used as a vegetable in a wide variety of dishes, including stir-fries, …

What it is

Zucchini squash is a type of summer squash that grows on a vine. It is a green-skinned vegetable, often long and cylindrical, with tender flesh and edible seeds. Zucchini is harvested when immature and is commonly eaten cooked.

Why it's used

Zucchini is used as a vegetable in a wide variety of dishes, including stir-fries, pasta dishes, pizzas, and casseroles. It can also be used in baked goods like zucchini bread. Manufacturers include it for its mild flavor and texture, and its ability to absorb other flavors.

Health notes

Zucchini is a nutritious vegetable, providing vitamins and minerals. The U.S. Food and Drug Administration (FDA) generally recognizes zucchini as safe (GRAS) when used as a food ingredient. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated many food ingredients, but specific evaluations for zucchini as a standalone ingredient in the context of additive regulations are not typically highlighted. Evidence does not suggest adverse effects from consuming zucchini at typical dietary levels.

Allergen info

Zucchini is not one of the nine major allergens recognized by the FDA, nor does it contain gluten. Not a major allergen.

Products containing Zucchini Squash

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BENIHANA Japanese-Style Noodles With White Meat Chicken, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce Frozen Dinners & Entrees High in sodium — 38% DV per serving 140kcal 9Protein 3.5Fat 17.5Carbs

Kraft Heinz Foods Company Yakisoba Steak Japanese-Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Steak Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 20% DV per serving 163kcal 9.5Protein 4.6Fat 20.9Carbs Renaissance Food Group, LLC Serious Vegetable Pizza Other Deli High in saturated fat — 20% DV per serving 206kcal 9.3Protein 8.2Fat 23.7Carbs Dierberg's Markets, Inc. Florentine Garlic Chicken Sausage Over Herb Veggies Other Deli High in sodium — 28% DV per serving 89kcal 5.7Protein 4.1Fat 7.7Carbs FRESH PAK INC. Seasoned Squash And Onion Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Palm Beach Lighting, LLC Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata Frozen Dinners & Entrees 127kcal 2.5Protein 5.3Fat 19.1Carbs LUVO, Inc. Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 22% DV per serving 92kcal 8.1Protein 2.1Fat 9.9Carbs Ahold USA, Inc. Fresh Meal Kit Chili & Stew High in saturated fat — 20% DV per serving High in cholesterol — 43% DV per serving 75kcal 8.8Protein 1.5Fat 6.0Carbs Renaissance Food Group, LLC Seasoned Quash, Onion Dill Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Renaissance Food Group, LLC Shanghai Stir Fry Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Green Thumb Produce Vegetable Kabob Pre-Packaged Fruit & Vegetables 15kcal 1.8Protein 0Fat 0Carbs AZGrip.com LLC Steak With Portobello Mushroom Frozen Dinners & Entrees High in sodium — 21% DV per serving 88kcal 5.3Protein 1.8Fat 12.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.