TABLE FRESH

Mango Spears — Nutrition Facts & Ingredients

UPC 811725030247 Manufacturer: TH Kitchens, LP Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4 ONZ, 567 g): 340 calories. Per 100 g: 60 calories, 0.9 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (567g)

Amount per servingCalories
340
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.7mg 0%
Total Carbohydrate 55.0g 20%
Dietary Fiber 9.1g 32%
Total Sugars 75.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 62.4mg 5%
Iron 1.0mg 6%
Potassium 953mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g
Protein0.9 g
Carbohydrates9.7 g
Sugars13.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)8.1g
Fat0.3 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium11 mg
Potassium168 mg
Iron0.2 mg
Vitamin D0 mcg

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Ingredients

Mango

Frequently asked questions

How many calories are in Mango Spears?

Per 100 g of Mango Spears there are 60.0 kcal calories.

How much protein is in Mango Spears?

Per 100 g of Mango Spears there are 0.88 g protein.

How many carbohydrates are in Mango Spears?

Per 100 g of Mango Spears there are 9.7 g carbohydrates. Of which 13.23 g sugars.

How much sugar is in Mango Spears?

Per 100 g of Mango Spears there are 13.23 g sugars.

How much sodium (salt) is in Mango Spears?

Per 100 g of Mango Spears there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Spears?

Per 100 g of Mango Spears there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Spears?

The main ingredients in Mango Spears are: Mango.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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