TABLE FRESH

Pineapple Spears — Nutrition Facts & Ingredients

UPC 811725030223 Manufacturer: TH Kitchens, LP Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4 ONZ, 454 g): 232 calories. Per 100 g: 51 calories, 0.4 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (454g)

Amount per servingCalories
232
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.0g 22%
Dietary Fiber 5.9g 21%
Total Sugars 45.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 59.0mg 5%
Iron 1.0mg 6%
Potassium 495mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein0.4 g
Carbohydrates13.2 g
Sugars9.9 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)11.9g
Fat0.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium13 mg
Potassium109 mg
Iron0.2 mg
Vitamin D0 mcg

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Ingredients

Pineapple

Frequently asked questions

How many calories are in Pineapple Spears?

Per 100 g of Pineapple Spears there are 51 calories.

How much protein is in Pineapple Spears?

Per 100 g of Pineapple Spears there are 0.44 g protein.

How many carbohydrates are in Pineapple Spears?

Per 100 g of Pineapple Spears there are 13.22 g carbohydrates. Of which 9.91 g sugars.

How much sugar is in Pineapple Spears?

Per 100 g of Pineapple Spears there are 9.91 g sugars.

How much sodium (salt) is in Pineapple Spears?

Per 100 g of Pineapple Spears there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pineapple Spears?

Per 100 g of Pineapple Spears there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pineapple Spears?

The main ingredients in Pineapple Spears are: Pineapple.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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