FRESH & EASY NEIGHBORHOOD MARKET INC

Butternut Squash — Nutrition Facts & Ingredients

UPC 20001209 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 40 calories. Per 100 g: 47 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 10.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 1.0g

Calcium 40.0mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g

Protein1.2 g

Carbohydrates11.8 g

Sugars2.4 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)9.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium47 mg

Iron0.8 mg

Vitamin A3176 mcg

Vitamin C21.2 mg

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Ingredients

Butternut Squash

Frequently asked questions

How many calories are in Butternut Squash?

Per 100 g of Butternut Squash there are 47 calories.

How much protein is in Butternut Squash?

Per 100 g of Butternut Squash there are 1.18 g protein.

How many carbohydrates are in Butternut Squash?

Per 100 g of Butternut Squash there are 11.76 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Butternut Squash?

Per 100 g of Butternut Squash there are 2.35 g sugars.

How much sodium (salt) is in Butternut Squash?

Per 100 g of Butternut Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butternut Squash?

Per 100 g of Butternut Squash there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butternut Squash?

The main ingredients in Butternut Squash are: Butternut Squash.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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