GOYA

Flake-Grated Coconut — Nutrition Facts & Ingredients

UPC 41331090797 Manufacturer: Goya Foods, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Calories
45per serving
Protein
7.7 gper 100 g
Carbs
30.8 gper 100 g
Fat
19.2 gper 100 g

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Per serving (2 Tbsp, 13 g): 45 calories. Per 100 g: 346 calories, 7.7 g protein, 19.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein7.7 g
Carbohydrates30.8 g
Sugars7.7 g
Dietary fiber23.1 g
Net carbs (carbohydrates minus fiber)7.7g
Fat19.2 g
Saturated fat15.4 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flake-Grated Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Coconut Flakes

Frequently asked questions

How many calories are in Flake-Grated Coconut?

Per 100 g of Flake-Grated Coconut there are 346 calories.

How much protein is in Flake-Grated Coconut?

Per 100 g of Flake-Grated Coconut there are 7.69 g protein.

How many carbohydrates are in Flake-Grated Coconut?

Per 100 g of Flake-Grated Coconut there are 30.77 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Flake-Grated Coconut?

Per 100 g of Flake-Grated Coconut there are 7.69 g sugars.

How much sodium (salt) is in Flake-Grated Coconut?

Per 100 g of Flake-Grated Coconut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flake-Grated Coconut?

Per 100 g of Flake-Grated Coconut there are 23.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flake-Grated Coconut?

The main ingredients in Flake-Grated Coconut are: Coconut Flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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